Athletes have been using supplemental oxygen for decades for performance and recovery during workouts, training and competition. The average oxygen level in the air is 21% – the majority is 78% nitrogen.
The human body needs oxygen to create energy to power your tissues, organs, cells, and brain, which require even more during sports performance. Without enough oxygen, you can experience shortness of breath, lightheadedness, fatigue, and dizziness – especially during and following periods of strenuous or aerobic activity.
In addition, using supplemental oxygen can improve your VO2 Max, which can help optimize sports performance and reduce recovery time following athletic activity. VO2 Max is a measurement of the maximum rate at which oxygen can be effectively utilized during exercise by the body – specifically the heart, lungs, and muscles. It’s used to measure someone’s aerobic capacity.
Many athletes use portable oxygen on the sidelines to prepare their bodies for optimal performance on the field. Game day means an increase in breathing and heart rate, and higher oxygen needs. Providing the body with more oxygen allows for more energy and faster recuperation.
For runners and endurance athletes, inhalable oxygen can be used to maximize oxygen intake, avoid muscle cramps and possibly reduce risk for injury. When you inhale oxygen, it’s absorbed into your blood, where hemoglobin proteins in red blood cells carry it to your muscles and tissues. Increasing oxygen availability can improve this whole process.
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