How to Improve Air Quality in Your Home
Like the old saying goes, home is where the heart is. Indoors is also where you will likely spend the majority of your life. The average American will spend over 80% of their life indoors. When most people think about air pollution, they envision factory smokestacks, smog over a city, or exhaust from a traffic jam. But indoor air quality can actually be worse than outdoor air quality.
For all the time we spend indoors in our homes, it’s important to know the ways you can improve indoor air quality to stay healthy and comfortable, especially for people with allergies or respiratory issues.
Video: Easy ways to improve air quality
How Indoor Air Quality Affects Your Health
Indoor air pollutants can have a profound impact on your comfort level and health. Over time, bad indoor air quality can also cause sickness and respiratory issues. Air pollutants can range from contaminants brought in by other people, pet dander, dust mites, spores, mold, and mildew, dangerous gasses like carbon monoxide and radon, or volatile chemicals emitted from conventional cleaners and cooking. Indoor air quality tends to be worse in the winter months because there is often no flow of fresh air from the outside, meaning allergens stay trapped inside. Older homes may contain asbestos and lead particles, which can be damaging to the lungs when released into the air.
These air pollutants and allergens can not only cause respiratory problems but can cause flare-ups in people who already have breathing issues. Children, people with asthma, and the elderly may be especially sensitive to indoor pollutants, but other effects on health may appear years later, after repeated exposure.
Sätt att förbättra luftkvaliteten inomhus
Det finns flera enkla sätt att förbättra luftkvaliteten inomhus, oavsett om det är hemma eller på kontoret. Genom att göra dessa kan du avsevärt förbättra din komfort och allmänna hälsa året runt:
- Change indoor air filters – air conditioning systems not only cool your home, but they also clean the air of common pollutants. Over time, these air filters fill up and must be cleaned. If not, they can’t trap pollutants and they can wear down your AC and heating systems, sometimes resulting in costly repairs. Also, clean or replace other air filters – including those in vacuum cleaners, clothes dryers, and kitchen vents used for cooking. You may also want to consider hiring a professional to clean your air ducts every few years, as ducts can spread the dust that collects in them.
- Keep it clean and vacuum – Vacuuming carpets and rugs at least once or twice a week with a vacuum equipped with a HEPA filter. Also vacuum other areas where dust accumulates including walls, carpet edges, and upholstered furniture. Make sure to place rugs at all the entrances of your home, as they are designed to capture dirt, dust, and other pollutants that might be brought in from the outside – and clean them often! Also, regularly clean bedding sheets, drapes, ceiling fans, and other items that can attract dust and allergens, especially if you have pets. Dirt and dust often collect on the top of ceiling fan blades and your fan can actually be spreading these pollutants across a room if they are not cleaned regularly.
- Use air purifiers and dehumidifiers – If you have a hard time regularly cleaning your home, using an air purifier and dehumidifier can help. These air cleaners, in particular ionic purifiers, can help capture some of the irritants that can cause respiratory problems. Using a dehumidifier in damp areas, such as a basement or a bathroom with leaky pipes and moisture can help prevent the growth of mold.
- Let the fresh air inside – Even during the extreme hot and cold of any season, it’s important to open windows every so often to allow fresh air to circulate in the house. Advanced designs for new homes are starting to add a mechanical feature that brings outdoor air into the home through the HVAC system. You might also consider buying indoor plants to keep the quality of the air fresh.
Här är några andra saker du kan göra för att förbättra luftkvaliteten inomhus:
- Rensa bort allt skräp och alla sopor, eftersom de kan samla damm och föroreningar.
- Rengör regelbundet väggar och armaturer i badrum och duschar.
- Övervattna inte krukväxter, eftersom alltför fuktig jord kan ge upphov till mikroföroreningar.
- Gör ditt hem till ett rökfritt område.
- Test for dangerous gasses like carbon monoxide or radon.
Vårvädret innebär också allergisäsong - kompletterande syre kan hjälpa till
The arrival of Spring and warmer weather also means sniffles and sneezing for millions of people. Spring can be beautiful with flowers blooming, but that can also mean sneezing, coughing, and runny noses for those who don’t react well to pollen.
Your body can become poorly oxygenated as it fights off the common cold or flu. Your body needs oxygen so it can provide oxygen-rich blood cells to keep your tissues and organs healthy. Without proper oxygen, you can feel tired and your immune system weakens. Using portable supplemental oxygen only makes sense!
Använd Boost Oxygen för att komplettera luftkvaliteten inomhus
Maintaining good indoor air quality is important as your body needs oxygen to create energy for your cells, brain, tissues, and organs. The air we normally breathe contains only around 21% oxygen – the majority is 78% nitrogen. At higher altitudes, the oxygen content can be less. Boost Oxygen is 95% pure supplemental oxygen and can be used indoors as an all-natural and healthy respiratory support during cleaning or normal everyday activities. Boost Oxygen provides nearly 5X the amount of pure oxygen you get from the air. If you live in an older home or don’t have the ability to clean as regularly as you’d like, using Boost Oxygen only makes sense.
