From the Netherlands, Johan has shared his inspiring story of internal strength, drive and determination after being informed that he has Multiple Sclerosis:
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An sweaty recover workout of @rowingwod today! 4 round of 9 minutes on low and mid spm sub 02:08/500m www.mswarrior.nl #mswarrior #fckms #rower #row #crossfitrowing #rowing #crossfitter #crossfit #sweat #fitgaragegym #homegym #fitness #rowingrelated #motivatie #inspirationalquotes #crossfitpurmerend #iam #iamdutch #iamadaptive #ms #multiplesclerosis #multiplesclerosisawareness #invictusathlete #invictusgames #projectrow @jane.erbacher @theprojectsmethod @drcamnichol @liverowing
“At the end of 2014, a crazy idea popped into my head: I should run a marathon; and not just any marathon, but the toughest marathon in the Netherlands; the ‘Iron Viking Run’!
Forty-two kilometers through the mud, with added obstacles! My training program was in full swing: I was running 90 kilometers every week, and I felt good. However, halfway through January 2015, I woke up feeling like part of my sight was missing. I thought this was just because of exhaustion and stress, and it took me another two weeks to go see a doctor. I went from my GP to an ophthalmologist, then to a neurologist, then had an MRI scan and returned to the neurologist, all within the space of a week. I went to get the MRI results from the neurologist on my own, because I thought there couldn’t be anything seriously wrong with me, but when she told me I had Multiple Sclerosis, I felt like I was going to faint. Many questions started running through my head, “What kind of future have I got?”, “Can I keep doing what I’m doing now?”, “Can I still exercise?”, “Will I need to swap my trail running shoes for a wheelchair?”
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Doing my best to staying connected with the @concept2inc machine. Now looking for an video of one of my first rowing sessions a few years ago. www.msqarrior.nl #mswarrior #fckms #rowingwod #projectrow @rowingwod @jane.erbacher #teamnocalves #rower #rowing #indoorrowing #concept2 #iam #iamadaptive #iamdutch #connected #dudok #invictusgames #rowingrelated #adaptiveathlete #adaptivesports @boostoxygen @strongnhealthypurmerend
“The neurologist couldn’t answer those questions about my future but said that I should deﬁnitely keep exercising as long as I felt well enough to do so. She’d never seen someone who lives with MS, run 90 km a week! I decided to keep up the training: it made me feel good and it helped me to relax. I also started writing a blog about how I dealt with things and what I’m doing in terms of sport. My training continued and I ran hundreds of kilometers right up to the middle of May 2015: the day of the Iron Viking Run. Forty-two kilometers of running, crawling and clambering: it may have taken me seven and a half hours, but I did ﬁnish, and I did have the dubious honor of being the ﬁrst MS patient to have completed the Iron Viking Run.”
“After the Iron Viking, I was invited to attend a training session for the Invictus Games. I wasn’t sure what it was all about, but I wasn’t going to say no until I’d given it a shot. The running events were a disappointment: my maximum distance was 1 km, and I am at my best, at runs of at least 10 km. Rowing was a different story: the trainers saw something in me, even though my technique was rubbish and my condition could be better. I started focusing all my efforts on rowing, and the trainers used a CrossFit method to teach me how to do it properly.”
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Building better rowers @ @crossfitpurmerend. Tried to learn croasfitters the basics of rowing, hopefully they will like and enjoy rowing more… Powered by @crossfitpurmerend and @killcliff.europe www.mswarrior.nl #mswarrior #fckms #row #rower #rowing #projectrow #rowingrelated #crossfit #crossfitters #croasfitter #crossfitpurmerend #killcliff @killcliff @jane.erbacher @concept2benelux @concept2inc @concept2greg #buildingbetterrowers
“At the Invictus Games, I had to row for four minutes. I was in the lead for three and a half of those, but then my body just gave up. I did manage to ﬁnish the race, but I was overtaken by three others and ﬁnished fourth. All in all, it was a pretty good result considering that I was in a class higher than my level of ability. After the Invictus Games, the Dutch Rowing Federation classiﬁed me for Paralympic rowing, and things moved quickly from there. I am now surrounded by a team of experienced coaches, which has resulted in me becoming number 2 in the Netherlands and number 6 in Europe, in indoor rowing. I’ve had to make a lot of choices to get this far: one thing often excludes another, for example, I’ve had to put my sport before my social life. January 17, 2018, the day of my world record attempt, a day full of pain and where I will ask a lot of my body. But it’s not bad for an MS patient, with a time of 08:54:50.9 at least 10 minutes removed from the world record. It is an attack on your body and everything hurts, your whole body is about to overload. But it was worth it. After a week my body was working properly again. Shortly after my world record, I came into contact with Boost Oxygen through STRONG n HEALTHY in Purmerend and started using it during competitions and heavy training sessions.”
“By using Boost during my interval training sessions I catch my breath faster and I am faster ready for the next interval, and I am also less tired after my training sessions. Also, the day after a race I am much less tired; that’s because of purified oxygen. I like to use it during my training sessions and competitions.”
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