عربة التسوق عربة التسوق
عَرَبَة نَقْل

من هولندا ، لدى يوهان قصة ملهمة عن القوة الداخلية والدافع والتصميم بعد إبلاغه بأنه مصاب بالتصلب المتعدد. كما أنه يستخدم Boost Oxygen وأراد مشاركة شهادته.

 

“At the end of 2014, a crazy idea popped into my head: I should run a marathon; and not just any marathon, but the toughest marathon in the Netherlands; the ‘Iron Viking Run’!

Forty-two kilometers through the mud, with added obstacles! My training program was in full swing: I was running 90 kilometers every week, and I felt good. However, halfway through January 2015, I woke up feeling like part of my sight was missing. I thought this was just because of exhaustion and stress, and it took me another two weeks to go see a doctor. I went from my GP to an ophthalmologist, then to a neurologist, then had an MRI scan and returned to the neurologist, all within the space of a week. I went to get the MRI results from the neurologist on my own, because I thought there couldn’t be anything seriously wrong with me, but when she told me I had Multiple Sclerosis, I felt like I was going to faint. Many questions started running through my head, “What kind of future have I got?”, “Can I keep doing what I’m doing now?”, “Can I still exercise?”, “Will I need to swap my trail running shoes for a wheelchair?”

 

"لم يستطع طبيب الأعصاب الإجابة على هذه الأسئلة حول مستقبلي ، لكنه قال إنه يجب علي بالتأكيد الاستمرار في ممارسة الرياضة طالما شعرت أنني بصحة جيدة بما يكفي للقيام بذلك. لم يسبق لها أن رأت شخصا مصابا بمرض التصلب العصبي المتعدد ، يركض 90 كم في الأسبوع! قررت مواصلة التدريب: لقد جعلني أشعر أنني بحالة جيدة وساعدني على الاسترخاء. بدأت أيضا في كتابة مدونة حول كيفية تعاملي مع الأشياء وما أفعله فيما يتعلق بالرياضة. استمر تدريبي وركضت مئات الكيلومترات حتى منتصف مايو 2015: يوم سباق الفايكنج الحديدي. اثنان وأربعون كيلومترا من الجري والزحف والتسلق: ربما استغرق الأمر مني سبع ساعات ونصف ، لكنني انتهيت ، وكان لي شرف مشكوك فيه لكوني أول مريض بالتصلب المتعدد يكمل سباق الفايكنج الحديدي ".

viking

“After the Iron Viking, I was invited to attend a training session for the Invictus Games. I wasn’t sure what it was all about, but I wasn’t going to say no until I’d given it a shot. The running events were a disappointment: my maximum distance was 1 km, and I am at my best, at runs of at least 10 km. Rowing was a different story: the trainers saw something in me, even though my technique was rubbish and my condition could be better. I started focusing all my efforts on rowing, and the trainers used a CrossFit method to teach me how to do it properly.”

 

“At the Invictus Games, I had to row for four minutes. I was in the lead for three and a half of those, but then my body just gave up. I did manage to finish the race, but I was overtaken by three others and finished fourth. All in all, it was a pretty good result considering that I was in a class higher than my level of ability. After the Invictus Games, the Dutch Rowing Federation classified me for Paralympic rowing, and things moved quickly from there. I am now surrounded by a team of experienced coaches, which has resulted in me becoming number 2 in the Netherlands and number 6 in Europe, in indoor rowing. I’ve had to make a lot of choices to get this far: one thing often excludes another, for example, I’ve had to put my sport before my social life. January 17, 2018, the day of my world record attempt, a day full of pain and where I will ask a lot of my body. But it’s not bad for an MS patient, with a time of 08:54:50.9 at least 10 minutes removed from the world record. It is an attack on your body and everything hurts, your whole body is about to overload.  But it was worth it. After a week my body was working properly again. Shortly after my world record, I came into contact with Boost Oxygen through STRONG n  HEALTHY in Purmerend and started using it during competitions and heavy training sessions.”

healthy

"باستخدام Boost خلال جلسات التدريب المتقطعة ، ألتقط أنفاسي بشكل أسرع وأكون أسرع استعدادا للفاصل الزمني التالي ، كما أنني أقل تعبا بعد جلسات التدريب.  أيضا ، في اليوم التالي للسباق ، أشعر بتعب أقل بكثير. هذا بسبب الأكسجين المنقى.  أحب استخدامه خلال الدورات التدريبية والمسابقات".

crossfit