While coffee is great at keeping you awake, it isn’t exactly a healthy option. At Boost Oxygen, we strive towards providing a natural alternative to refueling. And, seeing as though the body gets about 90% of its energy from oxygen, we believe that canned oxygen is a guilt-free, sustainable and healthy option when you’re looking for that morning boost.
In the spirit of cutting down on coffee while still getting a morning boost of energy, here are 6 healthy alternatives.
A favorite of hippies and hipsters everywhere, kombucha is full of probiotics — your secret weapon to gut health. Depending on what it’s brewed with, kombucha can actually contain a small amount of caffeine, which will be heaven sent when your inevitable caffeine withdrawal headaches begin to set in.
2. Yerba Mate
Yerba mate is tasty and packed with brain-boosting powers. This traditional South American brew offers mental clarity, alertness, focus, and concentration. Made from the dried leaves of an evergreen holly, yerba mate was dubbed “the drink of the gods” by many indigenous South Americans. So, next time you need a boost, reach for that heavenly mate instead.
3. Green Tea
With caffeine being one of green tea’s key active ingredients, it makes an obvious contender as a coffee replacement. On top of that, it also contains L-theanine, a beneficial amino acid that helps you focus. Perfect for replacing your morning java habit, green tea is such a great beverage for studying, waking up or even winding down.
4. Ginseng Tea
Ginseng tea is also helpful in boosting concentration and focus. One of the most popular herbal medicines in the world, ginseng is used to help with depression, anxiety and as a chronic fatigue natural cure. Used in Asia and North America for centuries, today, around 6 million Americans take advantage of the proven ginseng benefits regularly.
5. Wheatgrass Shot
While some people love the taste and others can’t stand it, wheatgrass is tough to beat when it comes to a natural energy supplement. This liquid shot of essential vitamins, minerals, and nutrients is easy to digest and will have you forgetting about caffeine in no time.
6. Lemon Water
Arguably the simplest coffee replacement, lemon water is last, but certainly not least. Lemon water is the ultimate detox weapon for your body and has been shown to aid digestion, keep skin glowing, can assist in weight loss and is packed with Vitamin C. And, while you won’t find any caffeine in this beverage, this simple concoction will also boost your mood and energy.